Checking mobile phones from morning to still night is the habit of every one of us. Too much screen time is bad for health. Even we know still spend more hours in front of the screen.
When comes to social media frequent visit to social media is common. How to break Social media addiction scare you. Knowingly and unknowingly we are using social media too much.
Social media addiction is equal to drinking alcohol. Constant checking messages, like, and retweets distract your mind.
You can’t focus on your work it happens often. We are not able to do productive work in an office, home, or in business. Focusing is hard you are addicted to social media.
Yes, Social media has a lot of benefits you can learn from others at the time if you have a business you can promote it. But spending too much time on social media is not good for your health and business.
Addiction to social media is a bad habit that is very to come out. No other option you need.
Your main purpose is to improve your life. liking and retweeting and scrolling is waste of time if you know your limit. I am not recommending don’t use social media completely.
Spending 30-minutes to 1 hour is good enough for your health and business. Overspending hurts too much you will be out of control.
First, you need to ask yourself why you need social media account. What is the purpose and is it helping to improve my life or business.
Know your purpose and have a clear idea of why your using it and have a clear plan when you enter social media. Don’t own too many social media account if don’t own a business.
Delete unwanted social media accounts. Disable the notifications that distractions every day to do your work.
Set limits on how much time you need to spend on social media Every phone as alarm use come out once done.
Give more importance to personal goals like going for a natural walk, spending time with family, reading, and learning something. It helps to avoid bad habits of using too much social media.
Avoid too much screen time. Social media addiction kills your productive life. Day by day reduces the use of social media.
Comments