Journaling can be a really important part of life. It can help you to process your thoughts and feelings, work through difficult experiences, and set goals for yourself. It can also be a great way to get to know yourself better. There are many different ways to journal, so you can find a method that […]

“The best way to have fun in life is to find things that make you happy and do them every day.” This is the advice of Dr. John C. Maxwell, best-selling author, and motivational speaker. Maxwell is onto something. Research shows that happy people are more successful than their unhappy counterparts. They have better relationships, […]

We all know the feeling of being cooped up inside for too long. Whether it’s because of work, weather, or just a general lack of motivation, getting outside can sometimes feel like a chore.  But there are plenty of benefits to spending time in nature, and it doesn’t have to be a hassle. Here are […]

Walking is an excellent form of low-impact cardio that offers multiple benefits for your mind and body. Here are five reasons to make walking a part of your daily routine: 1. Walking Boosts Your Mood Research has shown that walking can help to reduce symptoms of depression and anxiety. One study found that people who […]

We all have experienced guilt at some point in our lives. Whether it’s for something we’ve done or something we haven’t done, guilt can be a very debilitating emotion. It can prevent us from moving on and enjoying our lives. If you’re struggling with guilt, here are some tips on how to get rid of […]