We all know the feeling of relief and happiness that comes when we receive positive feedback. Whether it’s a “Great job!” or a “Thank you for your help,” these simple phrases can brighten our day and give us a much-needed boost of confidence. But did you know that positive feedback can also have some amazing […]

It can be tough to keep your head above water when you feel like you’re constantly treading water. Whether it’s work, school, family, or just life in general, feeling overwhelmed is something we’ve all experienced at one point or another. But it doesn’t have to be a way of life!  Here are 15 tips to […]

Resilience is “the capacity to withstand or recover quickly from difficult or challenging situations.” Resilience is not a new concept, but it has become increasingly important in recent years as the world has become more complex and challenging. Resilience is important because it helps us to cope with challenges and setbacks. It enables us to […]

We all face uncertainty in life. Some of us feel it more than others. Uncertainty can be scary. It can cause anxiety and stress. But it doesn’t have to be this way. There are ways to deal with uncertainty. Here are 14 tips: 1. Don’t Try to Control the Uncontrollable There are some things in […]

We all face stress and anxiety at some point in our lives. Some of us are better equipped to deal with it than others. But what happens when the stressors in our lives become too much to handle?  When we’re constantly under pressure and our anxiety levels are through the roof, it’s important to know […]