Anger is a natural response to any situation, be it malicious or constructive. It’s also a reflection of one’s insecurities and expectations. You see, anger isn’t just a normal emotion—it’s a healthy one that can be productive.  Instead of getting angry all the time, why not take charge of your emotions and find solutions that […]

Make sure you’re staying focused on your goals. This is the advice that professionals in every field give. It’s also the advice that we give to ourselves. You could set a time for each day that you’ll spend focused on your goals, but keep in mind that you have to make it a habit that […]

How many times have you let fear hold you back from doing something you wanted to do? We all have fears, and sometimes they can be helpful – like when they keep us from doing something dangerous.  But often, our fears are unfounded and only serve to hold us back from achieving our dreams.  If […]

If you’re like most people, you’ve probably struggled with procrastination at some point in your life. Whether it’s putting off writing that paper for school or avoiding making that doctor’s appointment, procrastination can be a real pain. Procrastion is a common problem for every one of us. Most of the time it’s not easy to […]

We all know how good it feels to take a nap. Whether you’re catching some on your lunch break or taking a power nap before an important meeting, a quick snooze can do wonders for your energy levels and focus. But did you know that there are different types of naps you can take, depending […]