Stop overcommitting yourself. By overcommitting yourself, you run the risk of burning out, being unfulfilled, or both. Overcommitting yourself can be detrimental to your long-term career and personal productivity.
Always be careful about overcommitting yourself. More specific in terms of Stop Over: Overcommitting yourself can hurt your short-term and long-term productivity.
You should know your limit so that you will not over-commit yourself to get things worse.
Why We Over Commit?
Lack of appreciation for the hard work that we are put into work can cause burnout. This is especially true when we overcommit Ourselves.
You might have a lot of work to do, but if you are constantly reminded that you are overbooked while working, you may become overwhelmed instead.
By allocating specific, realistic goals for yourself, you’ll be able to better determine how much work to assign to yourself.
5 Reasons Why You Should Stop Over Committing Yourself
For most people, overcommitting can be a sign of over-exertion and burnout, but for others, overcommitting can be a sign of honesty.
But overconfident over-exertion, and can lead to serious mental health problems. It can also have other undesirable effects, such as setting yourself up for failure.
So here are 5 reasons why you should stop over-committing yourself
1. You’ll Have More Stress
When you take on too much, you end up being overwhelmed. You may feel that…
You don’t have enough time for the important things in life and end up feeling like your time will never be enough.
This can lead to anxiety, stress, and frustration, which can in turn lead to depression and even addictions.
2. You Don’t Deliver What You Promised
Sometimes, you promise to deliver something and then don’t. This happens when you agree to take on too much work.
When you overcommit yourself, you run the risk of not being able to deliver on everything that you promised.
You may also end up being unfulfilled.
3. People Don’t Trust You
People trust those who deliver things on time without any delay. When you are over-committing to yourself sometimes it’s hard to deliver things on time.
Giving bad impressions gives the other chance to think that you are not a trustworthy person which leads to more problems in personal and professional life.
Always limit yourself to what kind of work you can do with high quality without overcommitting.
4. You’ll Have More Confusion
Overcommitting yourself causes you to have more confusion about what you should be doing and when you should be doing it.
This leads to more frustration and less productivity, which defeats the purpose of being ambitious in the first place.
Having so many things on your plate leads to more confusion where you will not able to deliver on time in life or work.
5. You Don’t Take Care of Your Family and Health
You will have less time to spend with family and friends. When you are overcommitting yourself you will working always which leads to more health-related issues along with family issues.
Stop overcommitting yourself where family and health are most important to succeed in life. What you are going to gain without spending a good amount of time with family?
Final Thoughts
There are many different ways to quantify overcommitment. One such way is to look at the time commitment involved in each activity.
If you are saying “yes” to too many commitments, chances are you are overcommitting, which will cause you to feel overworked, undervalued, and possibly even out of control.
Stop over-committing yourself so that you will have less stress and the freedom to do things in a good way.
Comments