Perfectionism is a personality trait characterized by a need for perfection and an excessively high standard of performance. Perfectionistic individuals often have a strong need for control, are highly self-critical, and tend to be very hard on themselves.
Perfectionism can be a positive trait, as it often leads to high levels of achievement. However, it can also be a negative trait, as it can lead to anxiety, depression, and other mental health problems.
Many different factors can contribute to perfectionism. Some of the most common include:
1. Unrealistic Expectations
Perfectionists often have unrealistic expectations of themselves and others. They may expect themselves to be perfect in every way, and they may expect others to meet their high standards.
2. A Need for Control
They may feel like they need to control everything in their lives, and they may have a hard time delegating tasks or letting others help them.
3. Fear of Failure
Perfectionists often have a fear of failure. They may be afraid to take risks or to try new things because they are afraid of not being perfect.
4. Perfectionistic Thinking
Perfectionists often engage in perfectionistic thinking, which is a way of thinking that leads them to believe that there is only one right way to do things. This way of thinking can lead to rigidity and inflexibility.
If you want to be successful don’t be a perfectionist which leads to so much stress, and unhappiness can causes. Never think everything is going to be perfect in life or business.
Instead of looking for perfection look for progress where you are and where you need to improve it which helps to stay happy and calm in your life. Stop looking for perfection.
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